If you’re looking for a low-maintenance plant that can thrive in a wide range of conditions, the pako fern is an excellent choice. Also known as the Athyrium esculentum, the pako fern is a popular culinary ingredient in many Asian countries. It’s easy to grow, and its tender shoots are delicious when sautéed or added to salads. In this blog post, we’ll discuss how to grow pako fern in simple steps.
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Step 1: Choose the Right Location
The first step to growing pako fern is to choose the right location. The plant grows best in partial shade, so look for an area that gets some sun but is sheltered from the hottest part of the day. The soil should be moist and well-draining, with a pH of around 6.5 to 7.0.
Step 2: Prepare the Soil
Before planting the pako fern, prepare the soil by adding organic matter such as compost or well-rotted manure. This will improve the soil structure and provide the plant with the nutrients it needs to grow. Mix in the organic matter to a depth of about 6 inches, and rake the soil smoothly.
Step 3: Plant the Pako Fern
Pako fern can be grown from spores or the plant’s root ball. To plant from spores, sprinkle them over the prepared soil and cover them lightly with a layer of compost. Water the soil gently to avoid washing away the spores. If planting from a root ball, dig a hole deep enough to accommodate the root ball and plant it at the same level as it was in the pot. Fill in the hole with soil and water thoroughly.
Step 4: Water Regularly
Pako ferns need regular watering to thrive. Water the plants deeply at least once a week, or more often if the weather is particularly dry. The soil should be kept consistently moist but not waterlogged. To avoid damaging the delicate fronds, water the plants gently and avoid getting water on the leaves.
Step 5: Fertilize Occasionally
While pako ferns don’t require frequent fertilization, you can give them a boost with a light application of balanced fertilizer once or twice a year. Apply the fertilizer in the spring and summer, following the package instructions for the correct amount.
Step 6: Harvest the Shoots
Pako fern shoots can be harvested when they are young and tender, usually around 3-4 inches long. Cut the shoots at the base of the plant with a sharp knife or scissors, and use them immediately or store them in the refrigerator for up to a week.
pako plant for sale
As an AI language model, I don’t have information on specific places or websites where you can purchase pako plants. However, you may be able to find them at your local farmer’s market or specialty grocery store that caters to Asian cuisine. Alternatively, you may be able to purchase pako spores or seeds online and grow them yourself at home. Just be sure to check with your local agriculture department or extension office to ensure that pako is not considered an invasive species in your area.
What kind of vegetable is pako?
Pako is a type of fern commonly found in Southeast Asia, particularly in the Philippines. It is often used in salads, stir-fries, and other dishes in Filipino cuisine. The fern is typically blanched first before being mixed with other ingredients. It is known for its slightly bitter taste and crunchy texture.
Is pako plant edible?
Yes, pako plant is edible. Pako ferns are commonly used as a vegetable in Filipino cuisine and other Southeast Asian cuisines. However, it is important to note that only the young shoots of the fern are edible, as the mature fronds can be tough and bitter. Additionally, it is important to properly clean and cook the fern before consuming it to remove any potential toxins or contaminants.
What are the benefits of pako?
Pako ferns are known to have several health benefits. Here are some of them:
High in Antioxidant
Pako ferns are rich in antioxidants that help protect the body against damage caused by free radicals, reducing the risk of chronic diseases.
Good for Digestion
Pako ferns contain dietary fiber, which aids digestion and prevents constipation.
Rich in Nutrients
Pako ferns are a good source of vitamins and minerals such as vitamins A, B, and C, iron, calcium, and potassium.
Low in Calories
Pako ferns are low in calories and fat, making them a great option for those looking to manage their weight.
Helps Regulate Blood Sugar
Pako ferns have been shown to help regulate blood sugar levels, making them a good food choice for people with diabetes.
Boosts Immune System
Pako ferns contain compounds that can boost the immune system and help the body fight off infections and diseases.
Overall, incorporating pako ferns into your diet can provide numerous health benefits and can help promote overall well-being.
In conclusion, growing pako fern is easy. With the right location, soil preparation, regular watering, occasional fertilization, and careful harvesting, you can enjoy a steady supply of this tasty and nutritious plant.
